Pescatarian 101
Let me preface this post by saying that I’m not claiming to be an expert on being a pescatarian by any means, but I’ve been through the process of conversion and I hope this post helps the newbies navigate and implement their decision to become a pescatarian. I know what you are thinking, “I LOVE […]
Magnificent Magnesium!
After having my first baby two years ago I found myself very tired and moody and she was such a good sleeper that I didn’t have her to blame. I visited my chiropractor and she went on and on about the importance of magnesium for both men and women and tried to send me home […]
It’s All About Planning!
I recently posted that committing to a healthy life style is just that; a commitment. Part of following through on a successful commitment is careful planning. I feel that you can only really know what is in your food if you cook it yourself, but we have to realize that life gets crazy sometimes and […]