anti-inflamatory

Marinated Portobello and Beet Salad

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on August 2, 2013 | Leave a response

Oh ya this deliciousness is even happening on top of fresh avocado. In my house I roast off beats once a week because I put them in everything from sandwiches to salads and they are so good for you. Beets help fight inflammation, increase blood flow, are packed full of antioxidant betalains, and are a […]

Posted in Appetizers, Side Dishes, Welcome | Tagged anti-inflamatory, Antioxident, avocado, beets, folic acid, pescatarian, pescetarian, portobellos, salad, selenium, vegan, vegetarian, Vitamin C

Mexican Style Fruit Salad

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on July 6, 2013 | Leave a response

Back in 1999 I ended up in a small town in South Texas. The story of how I ended up there is a long story, but an adventure none the less. The time I spent South Texas really had a great influence on my culinary self. I was suddenly surrounded by a mixture of cultures […]

Posted in Side Dishes | Tagged anti-inflamatory, canteloupe, coconut, cucumber, digestion, fruit, jicama, mexican, papaya, pineapple, probiotic, salad, summer, superfoods, Vitamin A, Vitamin C, Vitamin K, watermelon

Turmeric Sweet Potatoes

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on March 13, 2013 | Leave a response

I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes. Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C. We have […]

Posted in Side Dishes | Tagged anti-inflamatory, anti-stress, Antioxident, Autoimmune, beta-carotene, Fiber, Immune System, Iron, Magnesium, Side Dish, Sweet Potatoes, Turmeric, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E