
Marinated Portobello and Beet Salad
Oh ya this deliciousness is even happening on top of fresh avocado. In my house I roast off beats once a week because I put them in everything from sandwiches to salads and they are so good for you. Beets help fight inflammation, increase blood flow, are packed full of antioxidant betalains, and are a […]

Hello Falafel!
Falafel has really turned into one of my staple dishes. It couldn’t be easier to make and you can literally turn these little cakes into anything. Top it on a salad, throw them in a sandwich or a wrap, enjoy them like a burger, or just eat them plain with a bit of tzatziki. I […]

Mexican Style Fruit Salad
Back in 1999 I ended up in a small town in South Texas. The story of how I ended up there is a long story, but an adventure none the less. The time I spent South Texas really had a great influence on my culinary self. I was suddenly surrounded by a mixture of cultures […]

Seaweed Salad
When you read about and feel the health benefits of seaweed you might find yourself wondering why we ever make salads with lettuce. For some the taste might take a while to become accustomed to, but it is absolutely refreshing in this seaweed salad recipe. I know you may be thinking that it is easier […]

Turmeric Sweet Potatoes
I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes. Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C. We have […]