Fiber

Tempeh and Bean Chili

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on April 10, 2013 | Leave a response

It is spring time and typical to Colorado we watched our 60 degree weather turn into a spell of winter, complete with blizzard and freezing winds from the north. It was a perfect reason to gather up the ingredients and cook a big batch of tempeh chili to keep us warm during the storm. This […]

Posted in Main Dishes, Vegan, Vegetarian | Tagged ancho, beans, chili, Fiber, Iron, pescatarian, pescetarian, southwest, tempeh, vegan, vegetarian

Turmeric Sweet Potatoes

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on March 13, 2013 | Leave a response

I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes. Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C. We have […]

Posted in Side Dishes | Tagged anti-inflamatory, anti-stress, Antioxident, Autoimmune, beta-carotene, Fiber, Immune System, Iron, Magnesium, Side Dish, Sweet Potatoes, Turmeric, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E