Magnesium

Magnificent Magnesium!

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on July 10, 2013 | Leave a response

After having my first baby two years ago I found myself very tired and moody and she was such a good sleeper that I didn’t have her to blame. I visited my chiropractor and she went on and on about the importance of magnesium for both men and women and tried to send me home […]

Posted in Blog, Snacks | Tagged anxiety, diabetes, health snacks, heart disease, hormone control, inflamation, Magnesium, nuts, pescatarian, pescetarian, vegan, vegetarian

Turmeric Sweet Potatoes

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on March 13, 2013 | Leave a response

I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes. Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C. We have […]

Posted in Side Dishes | Tagged anti-inflamatory, anti-stress, Antioxident, Autoimmune, beta-carotene, Fiber, Immune System, Iron, Magnesium, Side Dish, Sweet Potatoes, Turmeric, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E