Quick and Healthy Breakfast Tacos
The weekend is usually very busy for us, so I like to take the time and make a hearty healthy breakfast to keep us going. This is one of my go-to weekend breakfasts’, but is really simple enough and quick enough to throw together on any morning. 1. Cook ahead potatoes The evening before or […]
Marinated Portobello and Beet Salad
Oh ya this deliciousness is even happening on top of fresh avocado. In my house I roast off beats once a week because I put them in everything from sandwiches to salads and they are so good for you. Beets help fight inflammation, increase blood flow, are packed full of antioxidant betalains, and are a […]
Magnificent Magnesium!
After having my first baby two years ago I found myself very tired and moody and she was such a good sleeper that I didn’t have her to blame. I visited my chiropractor and she went on and on about the importance of magnesium for both men and women and tried to send me home […]
Tempeh and Bean Chili
It is spring time and typical to Colorado we watched our 60 degree weather turn into a spell of winter, complete with blizzard and freezing winds from the north. It was a perfect reason to gather up the ingredients and cook a big batch of tempeh chili to keep us warm during the storm. This […]