Pan Seared Scallops
Pan Seared Scallops with Sun Dried Tomatoes and Lemon Caper Butter Sauce I am trying to think back to the first time I tried scallops…I must have been very young because I can’t remember a time when I didn’t eat them, but I do remember the first time I saw one in the wild. I […]
Tempeh and Bean Chili
It is spring time and typical to Colorado we watched our 60 degree weather turn into a spell of winter, complete with blizzard and freezing winds from the north. It was a perfect reason to gather up the ingredients and cook a big batch of tempeh chili to keep us warm during the storm. This […]
Blackened Salmon
Blackened Salmon I lived a few years in New Orleans and to this day I remember tasting all those traditional NOLA dishes like it was yesterday. It was such a unique taste and far from the food I grew up on. This dish has absolutely turned into one of my everyday go-to meals and brings […]
Seaweed Salad
When you read about and feel the health benefits of seaweed you might find yourself wondering why we ever make salads with lettuce. For some the taste might take a while to become accustomed to, but it is absolutely refreshing in this seaweed salad recipe. I know you may be thinking that it is easier […]
It’s All About Planning!
I recently posted that committing to a healthy life style is just that; a commitment. Part of following through on a successful commitment is careful planning. I feel that you can only really know what is in your food if you cook it yourself, but we have to realize that life gets crazy sometimes and […]
Turmeric Sweet Potatoes
I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes. Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C. We have […]