• Home
  • Welcome
  • Snacks
  • Appetizers
  • Main Dishes
    • Fish/Seafood
    • Vegan
    • Vegetarian
  • Side Dishes
  • About
  • Blog

The Pescatarian Cookbook

Simple pescatarian recipes for a healthy life!

You are here: Home
Pan Seared Scallops

Pan Seared Scallops

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on May 24, 2013 | Leave a response

Pan Seared Scallops with Sun Dried Tomatoes and Lemon Caper Butter Sauce I am trying to think back to the first time I tried scallops…I must have been very young because I can’t remember a time when I didn’t eat them, but I do remember the first time I saw one in the wild. I […]

Posted in Fish/Seafood, Main Dishes | Tagged main dishes, omega 3 fatty acid, pescatarian, pescetarian, scallops, seafood, selenium, vitamin B12, zinc
Tempeh and Bean Chili

Tempeh and Bean Chili

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on April 10, 2013 | Leave a response

It is spring time and typical to Colorado we watched our 60 degree weather turn into a spell of winter, complete with blizzard and freezing winds from the north. It was a perfect reason to gather up the ingredients and cook a big batch of tempeh chili to keep us warm during the storm.  This […]

Posted in Main Dishes, Vegan, Vegetarian | Tagged ancho, beans, chili, Fiber, Iron, pescatarian, pescetarian, southwest, tempeh, vegan, vegetarian
Blackened Salmon

Blackened Salmon

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on April 7, 2013 | Leave a response

Blackened Salmon I lived a few years in New Orleans and to this day I remember tasting all those traditional NOLA dishes like it was yesterday.  It was such a unique taste and far from the food I grew up on.  This dish has absolutely turned into one of my everyday go-to meals and brings […]

Posted in Fish/Seafood, Main Dishes | Tagged blackened, New Orleans, NOLA, omega3, salmon, seasoning
Seaweed Salad

Seaweed Salad

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on April 2, 2013 | Leave a response

When you read about and feel the health benefits of seaweed you might find yourself wondering why we ever make salads with lettuce. For some the taste might take a while to become accustomed to, but it is absolutely refreshing in this seaweed salad recipe.  I know you may be thinking that it is easier […]

Posted in Side Dishes, Welcome | Tagged Iodine, salad, seaweed, Vitamin A
It’s All About Planning!

It’s All About Planning!

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on March 23, 2013 | 1 Response

I recently posted that committing to a healthy life style is just that; a commitment.  Part of following through on a successful commitment is careful planning. I feel that you can only really know what is in your food if you cook it yourself, but we have to realize that life gets crazy sometimes and […]

Posted in Blog | Tagged cooking, eating healthy, meal planning, preparing
Turmeric Sweet Potatoes

Turmeric Sweet Potatoes

Published by Rhiannon Villafuerte (The Pescatarian Cookbook) on March 13, 2013 | Leave a response

I always love the ease of throwing sweet potatoes in the oven, skin and all, but I wanted to change it up a bit and create a side dish that boosted the health benefits of sweet potatoes.  Sweet potatoes alone are great for your immune system packed with vitamin B6, D and C.  We have […]

Posted in Side Dishes | Tagged anti-inflamatory, anti-stress, Antioxident, Autoimmune, beta-carotene, Fiber, Immune System, Iron, Magnesium, Side Dish, Sweet Potatoes, Turmeric, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E
← Previous 1 2
Tweets by @PescatarianCook

Copyright © 2022 The Pescatarian Cookbook.