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Lentil con Chili

The summary about Lentil con Chili highlights its role as a fusion dish that marries the hearty textures of lentils with the vibrant flavors of chili, making it a stellar example of culinary creativity and nutritional excellence. As a plant-based adaptation of the traditional chili con carne, it stands out for its inclusivity, catering to vegetarian and vegan diets while aligning with environmental and ethical food choices. Lentils, being the main ingredient, are celebrated for their rich protein content, dietary fiber, and essential minerals which support digestive health and sustained energy levels. This dish is not only a nutritional powerhouse, combating inflammation and chronic disease with its combination of antioxidants-rich vegetables and spices but also showcases culinary versatility. Lentil con Chili can be customized to taste preferences and dietary requirements, allowing for a range of spice levels and additional ingredients. It's suited for various occasions, from family dinners to potlucks, and can be enjoyed any time of the year. In essence, Lentil con Chili exemplifies the intersection of taste, health, and sustainability, serving as a delicious reminder of food's power to unite and nourish in every sense.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Salad
Cuisine French
Servings 2 people
Calories 483 kcal

Equipment

  • 1 blender
  • 1 pressure cooker

Ingredients
  

  • 2 Tbsp. Red wine vinegar
  • 1 Tbsp. Chili powder
  • 1 tsp. Paprika
  • 1 tsp. Chipotle powder
  • 1/2 tsp. Red pepper flakes
  • 1 Tbsp. Parsley flakes
  • 1 Chopped onion
  • 1 Tbsp. Oregano
  • 3 Minced garlic cloves
  • 1/4 c. Chopped dates
  • 2 Chopped red bell pepper
  • 1/2 c. Tomato paste
  • 1 c. Diced tomatoes
  • 2 c. Red lentils
  • 3 c. Water

Instructions
 

  • For this recipe to get started, place the dates, red bell pepper, tomatoes, and garlic inside the blender. Add in some water and then blend all of this together to make it smooth.
  • Take your lentils and rinse them off to clean them before draining well. Place the lentils into the pot of the pressure cooker before adding in the paprika, chipotle powder, chili powder, red pepper flakes, parsley, oregano, red wine vinegar, onion, and tomato paste.
  • Add in the blended tomatoes and stir all of this to combine well. Seal up the lid of the pressure cooker and bring this to the highest pressure before cooking the ingredients 15 minutes together.
  • When this cooking time is all done, you need to let the pressure have some time to release before serving.
Keyword Chili powder, Lentil, tomatoes