Keto Burgers
Central to the appeal of Keto Burgers is their capacity to fit seamlessly into a low-carb, high-fat diet while providing ample protein and essential nutrients. The burgers themselves are typically made from high-quality, fatty meats which are not only flavorful but also support ketosis. Accompaniments are carefully chosen for their low carbohydrate content and nutritional value, incorporating elements like avocado, cheese, and an array of non-starchy vegetables. This combination delivers a balanced profile of fats, proteins, and micronutrients, aiding in muscle maintenance, satiety, and overall well-being.
Equipment
- 1 skillet
- 1 baking pan
Ingredients
- Salt
- 1 Tbsp. Oregano
- Pepper
- 1 Minced garlic clove
- 1 Tbsp. Coconut oil
- 2 Tbsp. Chopped basil
- 2 Portobello mushrooms
For serving
- 1 Sliced tomato
- 1 c. Chopped lettuce
- 2 slices Cheddar cheese
- 4 Tbsp. Mayo
- 2 Keto buns
Instructions
- For this recipe to start, take off the stems of the mushroom and rinse them well. Season with the basil, oregano, garlic, pepper, and salt. Let this set out for a bit to marinate.
- At this time, bring out the skillet and place your prepared mushrooms inside. These will need to cook overall for 10 minutes. After that is done, top the mushroom pieces with some cheese.
- Bring out a baking pan and place your mushrooms and cheese inside. Add to the broiler and allow the cheese some time to melt.
- When you are ready to serve, take your keto buns and cut them to be in half. Spread out the mayo on them and place the cheese and mushrooms on top. Serve these warm.