Spinach Burger
Spinach is renowned for its dense nutritional profile, packed with vitamins (especially vitamin A, vitamin C, and folate), minerals (including iron and magnesium), fibers, and antioxidants. The inclusion of spinach in a burger not only elevates the dish's health benefits but may also add moisture and tenderness to the patty. This enhances the meal's appeal, making it a nutrient-rich option for those seeking to maintain a balanced diet without foregoing indulgences.
Equipment
- 1 skillet
Ingredients
- 1 Tbsp. Olive oil
- 1 Minced garlic clove
- 1/4 tsp. Red pepper flakes
- 2 oz. Gouda cheese
- 1/4 tsp. Onion powder
- 1/4 c. Almond flour
- 1/4 c. Red onion
- 1 Grated zucchini
- 6 oz. Cooked spinach
- 1 Sliced tomato
- 1 1/2 c. Chopped lettuce
- 4 slices Cheddar cheese
- 4 Tbsp. Mayo
- 4 Keto buns
Instructions
- Take out your skillet and heat up some oil inside. Along with your zucchini, add in the spinach, garlic, onion powder, onion, and the red pepper flakes.
- Cook this so that the vegetables start to turn a golden brown color and then give them some time to cool down.
- Now, with the vegetables that are soft, you will want to make them into patties and place the almond flour over all of them.
- Once the patties are done, cook them on the grill for about 2 minutes so that both sides are done.
- When it is time to serve, cut up the keto buns and place the mayo on the bottom of each one. Place your patties onto the bun before adding the lettuce, tomato and cheese.