Garlic spinach
Spinach is a nutritional powerhouse, packed with vitamins A, C, and K, iron, calcium, and antioxidants, which support eye health, bone health, and provide anti-inflammatory and anti-cancer benefits. Garlic, on the other hand, offers its own health-promoting properties, including immune system support, cardiovascular benefits, and potential to reduce blood pressure and cholesterol levels. Together, they create a dish that is as beneficial for the body as it is delightful to the palate.
Equipment
- 1 pan
Ingredients
- 1/4 c. Mozzarella cheese
- 1/4 c. Goat cheese
- 1/4 c. Parmesan cheese
- 1 c. Heavy cream
- 2 lb. Spinach
- 3 Tbsp. Butter
- 4 Minced garlic cloves
Instructions
- When you are ready to get started on this recipe, bring out a bit skillet and melt together the garlic and the butter.
- Once those are nice and warm, add in the spinach and allow it some time to wilt. Once the leaves are wilting, take them out of the pan, place inside of a strainer, and then drain off the liquid that is leftover.
- Place some cream into this same pan before adding in all of the cheeses. Cook this on the lowest heat possible so that the sauce becomes thicker.
- When the spinach is drained of extra liquid and the cheese is nice and thick, add the spinach to this pan and coat it with the cheese.
- When it is time to serve, make up some cauliflower rice and serve these two together.