Cinnamon Delight
Beyond its compelling taste and aroma, cinnamon boasts several health benefits. It's known for its antioxidant properties, helping combat oxidative stress and inflammation. Cinnamon can also improve sensitivity to the hormone insulin, which is vital for keeping blood sugar levels stable. Furthermore, studies suggest that cinnamon may reduce the risk of heart disease, making it a spice that's not only delicious but also beneficial for health.
Equipment
- 1 oven
Ingredients
- 1 pinch Cinnamon
- 4 Tbsp. Erythritol
- Ice
- 2 Cinnamon sticks
- 4 c. Tigernut milk
- 2 c. Coconut milk
Instructions
- In order to get started on this recipe, you need to bring out a jug or another container and place the cinnamon stick, erythritol, coconut milk, and the tigernut milk inside and mix them well.
- Put the lid on top of the jug and place it all into the fridge for a few hours so that the flavors can mix together.
- When the time comes that you are ready to serve, take out the cinnamon stick and then stir the liquid a bit.
- You can serve inside any bowl that you would like!