Broccoli Chicken Casserole

Ketogenic Recipes: Broccoli Casserole

Broccoli Casserole stands as a quintessential comfort food, beloved for its creamy texture, savory flavors, and nourishing ingredients. This dish seamlessly blends the wholesome goodness of broccoli with the rich, indulgent taste of cheese, all encased within a crispy, crunchy topping that adds an irresistible contrast in textures. Often gracing dinner tables during holiday gatherings, family dinners, or potlucks, broccoli casserole has made its mark not just as a side dish but also as a hearty vegetarian entrée option.

Its origins can be traced back to the traditional American kitchen, where casseroles became popular for their convenience and the ability to feed a crowd with simple, budget-friendly ingredients. The broccoli casserole further established itself as a favored choice, incorporating healthful vegetables into a comforting meal that appeals to both adults and children alike.

What sets the broccoli casserole apart is its versatility; it can be customized according to dietary preferences and tastes. Variants may include the addition of proteins like chicken or bacon, variations in cheese types ranging from cheddar to parmesan, or even vegan adaptations replacing dairy components with plant-based alternatives. The use of a breadcrumb or cracker crumble on top, sometimes mixed with melted butter, provides a delightful crispy layer that contrasts beautifully with the creamy mixture beneath.

Broccoli Casserole Recipe

Broccoli Chicken Casserole

Broccoli Casserole

Broccoli Casserole is celebrated as a comforting, hearty dish that combines the wholesomeness of broccoli with the indulgent flavors of cheese, all topped with a crispy, crunchy layer that provides an appealing contrast in texture. Rooted deeply in American cuisine, it emerged from the traditional kitchen practice of creating casseroles for their convenience, ability to feed many, and budget-friendly nature. The dish's versatility allows for numerous adaptations, catering to various dietary preferences through substitutions like different cheese types, the addition of proteins, or vegan alternatives for dairy components. It is particularly popular during holiday gatherings, family dinners, or potlucks, not just as a side but also as a main course for vegetarians. Broccoli Casserole’s appeal goes beyond its creamy, savory taste; it's a vessel for bringing people together, creating shared memories around the dinner table, and showcasing the joy and simplicity of home-cooked meals.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 3 people
Calories 689 kcal


  • 1 skillet
  • 1 oven


  • Pepper
  • Salt
  • 4 Tbsp. Olive oil
  • 2 tsp. Minced thyme
  • 1 c. Sour cashew cream
  • 2 Chopped onion
  • 4 c. Vegetable broth
  • 2 c. Quinoa, cooked
  • 7 oz. Halved Brussels sprouts
  • 2 Chopped broccoli crowns


  • To get started on this recipe, turn on the oven and give it some time to heat up to 370 degrees.
  • Then you can take out a quinoa and combine it together with the thyme and the vegetable broth. Add some pepper and salt and let this all come to a boil.
  • Now you can reduce the heat and let this keep on cooking until the liquid is all gone. Take it off your heat and just let it rest for now.
  • Bring out a new skillet and heat up some oil along with the onions. Cook for a bit before adding in the Brussels sprouts and broccoli and continue to cook until these vegetables are nice and crisp.
  • Combine together the quinoa and the broccoli mixture before adding in the cashew cream and then take some time to stir it all around before pouring into a prepared casserole dish.
  • Place this into the oven so that it has time to crisp and char the top a bit before serving.
Keyword broccoli, Brussels sprouts

Cooking Tips about Broccoli Casserole

Chicken Broccoli Rice Casserole –

Selection of Ingredients

  • Broccoli: Opt for fresh, vibrant green broccoli with tightly closed florets. If fresh isn’t available, frozen broccoli can be a convenient substitute but may need a shorter cooking time to prevent it from becoming too soft.
  • Cheese Variety: The cheese choice can significantly impact the flavor and creaminess of your casserole. A sharp cheddar adds depth, while a combination of cheeses, including Gruyère or Parmesan, can offer a more nuanced taste profile.
  • Cream of Mushroom Soup: Many traditional recipes use cream of mushroom soup as a base for the sauce. For a homemade touch, consider making a simple roux and adding mushrooms and broth to achieve a fresher, less processed flavor.

Preparing the Broccoli

  • Blanching: To ensure the broccoli is perfectly cooked and retains its vibrant color, blanch it in boiling water for just a couple of minutes before adding it to the casserole. This step also removes any bitterness.

Assembling the Casserole

  • Layering Ingredients: Begin by layering the broccoli at the bottom of your baking dish. Then, layer or mix in your cheese and any additional ingredients like cooked chicken, bacon bits, or sautéed onions and garlic for extra flavor.
  • Breadcrumbs or Topping: For the crispy topping, breadcrumbs mixed with melted butter provide a wonderful texture contrast. To add more taste and nutritional value, consider mixing in some crushed nuts or seeds with the breadcrumbs.

Baking Tips

  • Preheat Your Oven: Ensure your oven is preheated for even cooking. Most casseroles are baked at a temperature around 350°F to 375°F (175°C to 190°C).
  • Baking Time: Bake until the casserole is hot throughout and the top is golden and crispy, typically around 25-35 minutes depending on the recipe and oven.

Serving suggestions about Broccoli Casserole

Chicken Broccoli Casserole

  • As a Main Vegetarian Entrée: Though often served as a side, broccoli casserole’s hearty nature makes it an excellent main course for vegetarians. Pair it with a light, citrusy salad to balance the richness of the casserole.
  • With Grilled or Roasted Meats: Serve alongside grilled chicken, roast turkey, or pork chops. The savory cheese and vegetable blend of the casserole complements the smokiness of grilled meats or the richness of roasted ones.
  • Potluck Events: Given its popularity and ease of serving, broccoli casserole is a great option for potlucks. It can be prepared in advance, travels well, and reheats beautifully in the oven.
  • Holiday Gatherings: A staple at many holiday tables, broccoli casserole pairs excellently with traditional dishes such as roasted turkey, ham, and mashed potatoes, contributing a comforting vegetable element to festive meals.
  • Accompanied by Grain Sides: For a wholesome meal, serve broccoli casserole with a side of quinoa, rice, or couscous. These grains can act as a neutral base that complements the creamy and rich flavors of the casserole.
  • Pair with a Crisp White Wine: If you’re serving broccoli casserole at a dinner party, pair it with a glass of crisp white wine such as Chardonnay or Sauvignon Blanc. The acidity and fruitiness of the wine can cut through the richness of the dish pleasantly.

Top 5 FAQs about Broccoli Casserole

Chicken Broccoli Casserole from Scratch - Low Carb, Keto, THM S

  • What types of broccoli are best for making broccoli casserole? For the best broccoli casserole, fresh, vibrant green broccoli with tightly closed florets is ideal due to its flavor and texture. However, frozen broccoli is a convenient and acceptable substitute, although it may require a shorter cooking time to prevent it from becoming too soft.
  • Can I make broccoli casserole ahead of time? Yes, broccoli casserole can be made ahead of time. You can assemble the casserole, cover it, and refrigerate for up to a day before baking. If you’re starting from cold, you may need to add a few extra minutes to the baking time. Additionally, fully baked casserole can be reheated, making it a great option for meal prep or leftovers.
  • How can I make a healthier version of broccoli casserole? To make a healthier version of broccoli casserole, consider using low-fat cheese, a homemade white sauce instead of cream of mushroom soup, and whole wheat breadcrumbs for the topping. You can also incorporate additional vegetables for more nutritional value and use a plant-based milk option for any creamy components if desired.
  • Is it possible to create a vegan broccoli casserole? Absolutely! A vegan broccoli casserole can be achieved by substituting dairy components with plant-based alternatives. Use vegan cheese varieties, a dairy-free cream of mushroom soup or a homemade roux with vegetable stock, and top with a vegan-friendly crispy layer like breadcrumbs mixed with plant-based butter or oil.
  • How do I store and reheat leftover broccoli casserole? Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, cover with aluminum foil and warm in a preheated oven at 350°F (175°C) until heated through, which usually takes about 20 minutes. Alternatively, individual portions can be microwaved on medium power until warm, checking and stirring every couple of minutes to ensure even heating.

Broccoli Casserole stands as a beloved exemplar of comfort food, beautifully mingling the nutritional value of broccoli with the sumptuousness of cheese and the delightful crunch of its baked topping. This dish is deeply ingrained in American culinary traditions, originating from the utilitarian yet homely practice of casserole cooking, prized for its ease of preparation, versatility, and capacity to heartily satisfy families and gatherings alike.


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