Spinach and Red Pepper Frittata Recipe - NYT Cooking

Ketogenic Recipes: Pepper Frittata

The Pepper Frittata, often celebrated for its bright flavors and versatility, is a delectable dish that showcases the simplicity and elegance of using fresh, everyday ingredients. Originating from Italian cuisine, the frittata serves as a canvas that beautifully melds together the robust taste of peppers with fluffy, well-seasoned eggs. Whether you prefer the sweet nuances of bell peppers or the subtle heat from spicier varieties, incorporating them into a frittata not only adds vibrant color but also layers of flavor that delight the palate.

At its core, a Pepper Frittata is easy to prepare, making it a favorite among both novice cooks and seasoned chefs alike. It can be enjoyed at any time of day, from a hearty breakfast to a light dinner, paired with a simple side salad or a slice of crusty bread. The beauty of this dish lies in its flexibility – it invites experimentation with additional ingredients such as cheeses, herbs, and other vegetables, allowing each cook to put their unique twist on the classic recipe.

As we delve into the world of Pepper Frittatas, we embark on a culinary adventure that embraces the joy of cooking with wholesome, flavorful ingredients. Let’s explore how to bring out the best in our peppers and transform simple eggs into a feast for the senses, creating a frittata that is as nourishing as it is delightful.

Pepper Frittata Recipe

Spinach and Red Pepper Frittata Recipe - NYT Cooking

Pepper Frittata

The Pepper Frittata is celebrated for its flavorful and versatile nature, encapsulating the essence of simple yet exquisite Italian cuisine. Utilizing everyday ingredients like fresh peppers and eggs, this dish stands out for its robust taste and eye-catching appearance. The peppers, whether sweet or mildly spicy, add vibrant colors and layered flavors to the fluffy, seasoned eggs, creating a dish that is as nourishing as it is delightful. Its ease of preparation makes the Pepper Frittata a favorite among both novice and experienced cooks, suitable for various meals from breakfast to a light dinner. Offering flexibility, it encourages personalization with additional ingredients such as various cheeses, herbs, and other vegetables, allowing cooks to customize the classic recipe to their liking. Overall, the Pepper Frittata embodies the joy of cooking with wholesome ingredients, offering a canvas for culinary experimentation and a feast for the senses.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Lunch
Cuisine American
Servings 3 people
Calories 986 kcal


  • 1 oven


  • 1 Tbsp. Olive oil
  • Pepper
  • Salt
  • 1/4 c. Sour cream
  • 1 oz. Feta cheese
  • 1/4 c. Chopped parsley
  • 3 Eggs
  • 2 Crushed garlic cloves
  • 4 Red bell peppers


  • Take the time to turn on the oven so that it has time to heat to 370 degrees.
  • Chop up the peppers without the seeds in them and place in a bowl so that you can season with some pepper, salt, and parsley. Stir it all together well.
  • Now it is time to whisk the eggs well before you add in the olive oil, sour cream, and cheese. Pour this over the vegetables and stir well.
  • Once this is all done, take out a baking pan and grease it up with some of the oil. Pour your premade mixture inside and place into the oven for 25 minutes. Bake for a bit before taking out of the oven and topping with the tomato and serve.
Keyword garlic, peppers

Cooking Tips about Pepper Frittata

Colorful Pepper Frittata

Selection of Peppers

  • Variety Matters: The choice of peppers can significantly affect the flavor profile of your frittata. Sweet bell peppers add color and a mild taste, while adding spicier varieties like jalapeños can introduce a bit of heat.
  • Freshness is Key: Using fresh, crisp peppers will ensure your frittata has the best texture and flavor. Consider roasting or sautéing the peppers before adding them to the eggs for a deeper taste.

Preparing the Egg Mixture

  • Whisk Well: For a fluffy frittata, whisk your eggs thoroughly with a pinch of salt until they are well aerated. This incorporates air into the eggs, making the frittata lighter.
  • Flavor Layering: Incorporate your choice of cheeses, herbs, and seasoning into the egg mixture. Soft cheeses like goat cheese or feta can add creaminess, while hard cheeses like Parmesan bring a savory depth.

Cooking Technique

  • Start on the Stovetop: Cook your frittata initially on a medium-low stovetop to set the bottom without overcooking, ensuring that your additions like peppers and onions become tender.
  • Finish in the Oven: A brief stint under the broiler or in a preheated oven can help puff up and evenly cook the frittata through, while also giving it a beautiful golden-brown top.

Serving suggestions about Pepper Frittata

Bacon and pepper frittata

Enjoy Any Time of Day

  • Breakfast: Start your day with a slice of Pepper Frittata on its own or alongside whole-grain toast and a side of mixed greens for a balanced breakfast.
  • Lunch: For a light yet satisfying lunch, pair the frittata with a fresh salad or a cup of soup. The flavors of the frittata complement a wide range of vegetables and broths.
  • Dinner: Serve the Pepper Frittata as the centerpiece of a simple dinner, accompanied by roasted vegetables or a hearty grain salad featuring ingredients like quinoa, farro, or barley.

Creative Accompaniments

  • With Bread: A slice of crusty bread or focaccia makes an excellent companion to the frittata, perfect for soaking up any extra flavors and adding a satisfying textural contrast.
  • Salads: A simple arugula or mixed greens salad dressed with olive oil, lemon juice, salt, and pepper provides a refreshing counterbalance to the richness of the frittata. Consider adding nuts or seeds for added crunch.
  • Roasted Vegetables: Pairing the frittata with a side of roasted seasonal vegetables, such as asparagus in spring or butternut squash in autumn, turns the meal into a more substantial offering.

Customizing Your Frittata

  • Cheese Variations: Incorporate different cheeses into your Pepper Frittata for varied flavors and textures. Soft cheeses like goat cheese add creaminess, while sharper varieties like aged cheddar introduce a delightful tang.
  • Herb Infusions: Fresh herbs can brighten up the dish noticeably. Try adding chopped basil, parsley, or cilantro to the egg mixture before cooking, or garnish with these herbs before serving.
  • Additional Proteins: For those seeking a more protein-rich meal, consider adding cooked bacon pieces, diced ham, or crumbled sausage to the frittata mixture. Plant-based proteins like tofu or tempeh can also work well.

Top 5 FAQs about Pepper Frittata

Sausage & Pepper Frittata (Paleo) | Frugal Nutrition

  • What types of peppers work best in a Pepper Frittata? Both sweet and mildly spicy peppers are ideal for adding flavor, color, and texture to your frittata. Bell peppers of any color introduce a sweet, mild taste, while adding a small amount of spicier varieties like jalapeños can introduce a bit of heat without overwhelming the dish.
  • Can I add other vegetables to my Pepper Frittata? Absolutely. While peppers provide the primary flavor and color profile, you’re encouraged to customize your frittata with additional vegetables. Consider incorporating sautéed onions, spinach, or zucchini for extra texture and flavor. Just remember to cook any moisture-rich vegetables beforehand to prevent making the frittata watery.
  • What’s the secret to a fluffy and light Pepper Frittata? The key to a fluffy frittata lies in thoroughly whisking your eggs with a pinch of salt before cooking. This process aerates the eggs, introducing air that helps make the frittata lighter. Cooking the frittata initially on the stovetop and then finishing it under the broiler or in the oven can also help achieve a beautifully puffed and evenly cooked outcome.
  • How can I ensure my Pepper Frittata is flavorful? Season the egg mixture well with salt, pepper, and your choice of herbs or cheese to layer flavors right from the start. Fresh herbs like basil or parsley can add a burst of flavor, while cheeses such as Parmesan, feta, or goat cheese will contribute creaminess and depth. Additionally, consider roasting or sautéing the peppers briefly to enhance their natural sweetness and complexity.
  • What are some serving suggestions for Pepper Frittata?Pepper Frittata is versatile and can be enjoyed at any time of day, from a hearty breakfast to a light dinner. It pairs wonderfully with a side salad, roasted vegetables, or crusty bread. For an extra touch, serve it atop a bed of arugula lightly dressed with olive oil and lemon juice. Remember, frittatas can also be enjoyed at room temperature, making them perfect for picnics or potlucks.

The Pepper Frittata stands as a testament to the elegance and versatility inherent in combining fresh, simple ingredients to create dishes that sing with flavor and inviting textures. As a celebrated dish within Italian cuisine, it demonstrates how the humble combination of eggs and peppers, enhanced with the cook’s choice of herbs, cheeses, and additional vegetables, can transcend its simplicity to become a meal that is both satisfying and visually appealing.


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