Moroccan chickpea stew

Ketogenic Recipes: Spicy Chickpea Stew

Spicy Chickpea Stew stands as a vibrant and comforting dish, radiating with rich flavors and wholesome ingredients. This meal is a celebration of texture and taste, combining the hearty, nutty essence of chickpeas with a tantalizing blend of spices that invites your palate on an adventurous journey. Perfect for those seeking nourishment with a kick, spicy chickpea stew can be easily tailored to suit various heat preferences, making it a universally welcoming dish for gatherings or solo dining experiences.

Central to this stew are chickpeas, also known as garbanzo beans, which serve as a powerhouse of protein and fiber, contributing to the dish’s satisfying and heart-warming qualities. The spices – which may include cumin, coriander, turmeric, and chili – layer complexity and depth, offering a delightful dance of flavors that can be adjusted to be as mild or fiery as desired.

Vegetables like tomatoes, onions, and bell peppers meld beautifully into this stew, enriching its nutritional value and adding color and diversity to its texture. Depending on personal preference, leafy greens, sweet potatoes, or carrots can also be incorporated to introduce additional layers of flavor and wholesomeness.

Spicy Chickpea Stew Recipe

Moroccan chickpea stew

Spicy Chickpea Stew

Spicy Chickpea Stew is a vibrant, nourishing dish that celebrates the rich flavors and textures of chickpeas, vegetables, and a mix of spices. Perfect for those seeking a hearty meal with a kick, it's modular in its spice level, making it appealing to a wide audience. Central to this stew are chickpeas, which provide a satisfying, nutty texture and are a great source of protein and fiber, contributing to the dish's heartwarming qualities.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Lunch
Cuisine American
Servings 2 people
Calories 598 kcal


  • 1 bowl
  • 1 pressure cooker


  • 1/4 tsp. Chili powder
  • 1/4 tsp. Nutmeg
  • 1/4 tsp. Cardamom
  • 1/4 tsp. Cumin
  • 2 Minced garlic cloves
  • Coriander
  • Salt
  • 2 Tbsp. Tomato paste
  • 1 tsp. Grated ginger
  • 1 Sliced red onion
  • 1 Tbsp. Olive oil
  • 3 1/2 c. Water
  • 1 c. Chickpeas


  • Preparation for this recipe is going to start the night before. Place some water and the chickpeas into a bowl and soak them. The next morning, rinse off these chickpeas and drain them off before leaving to the side.
  • Now take out the pressure cooker and add your olive oil and onion and let these warm up in the pot. Add in the chili powder, nutmeg, cumin, coriander, and ginger as well.
  • At this point, add in the chickpeas to the mixture as well as the tomato paste and the water. Seal up the lid and set this to a really high pressure to cook for 15 minutes.
  • After this time is all done, you can just take the lid slowly off so the pressure can go out of the machine.
  • Serve this chickpea mixture just as a stew or with some of your other favorite sides.
Keyword Chickpeas, Chili powder

Cooking Tips about Spicy Chickpea Stew

Seven Spice Chickpea Stew with Tomatoes and Coconut

Selection of Chickpeas

  • Type of Chickpeas: Both dried and canned chickpeas work well for this stew. If using dried chickpeas, remember they need to be soaked overnight and cooked until tender before being added to the stew. Canned chickpeas offer convenience and save time as they’re pre-cooked.

Preparing the Base

  • Aromatic Vegetables: A base of finely chopped onions, garlic, and possibly carrots or celery, sautéed in olive oil, provides a flavorful foundation. This mixture should be cooked until the onions are translucent and fragrant.
  • Spices: The spice blend is crucial. Commonly used spices include cumin, coriander, turmeric, and chili powder or flakes. Bloom these spices by cooking them with your aromatic base for a minute or two until they’re fragrant. This step helps release their essential oils and deepens the overall flavor profile of the dish.

Cooking Process

  • Incorporating Tomatoes: Adding tomatoes, whether fresh diced tomatoes or canned ones, contributes acidity and depth. Let the tomatoes cook down until they start to break apart and blend into the base, enriching the stew’s body and flavor.
  • Simmering: After adding the chickpeas and any additional vegetables (like bell peppers or zucchini), cover the stew with a broth—vegetable or chicken for extra flavor—and let it simmer. The simmering process allows the flavors to meld together and the vegetables to become tender.

Serving suggestions about Spicy Chickpea Stew

Tomato Braised Chickpeas - This Savory Vegan

As a Hearty Bowl

  • Solo Delight: Enjoy Spicy Chickpea Stew on its own as a robust bowl of warmth and flavor, perfect for chilly nights. Enhance its heartiness with a garnish of fresh cilantro or parsley and a squeeze of lemon or lime for added zest.

Accompanied by Grains

  • Rice Pairing: Serve the stew over a bed of steaming basmati or jasmine rice, allowing the grains to soak up the flavorful sauce, providing a satisfying textural contrast.
  • With Couscous or Quinoa: For a lighter yet fulfilling option, pair with couscous or quinoa. These grains offer a delightful fluffy base that complements the stew’s richness.

Bread as a Side

  • Flatbread or Naan: The stew pairs wonderfully with warm flatbreads, naan, or pita, ideal for scooping up the chickpeas and savoring the delicious sauce.
  • Crusty Bread: A slice of crusty bread serves as a simple yet effective side, great for dipping into the stew and ensuring you capture every last drop of its spicy goodness.

As Part of a Platter

  • Mediterranean-Inspired Platter: Create a colorful platter with Spicy Chickpea Stew as the centerpiece, surrounded by sides of hummus, tabbouleh, olives, and cucumber salad for a feast that invites sharing and exploration of flavors.

Adding Cool Accents

  • With Yogurt or Tzatziki: A dollop of yogurt or a drizzle of tzatziki on top of the stew can add a cooling element, tempering the heat while adding a creamy texture.
  • Fresh Herbs and Avocado: Garnish with fresh herbs like dill or mint and slices of avocado for a refreshing twist that balances the spice.

Top 5 FAQs about Spicy Chickpea Stew

Chickpea Stew - The clever meal

  • What are the key spices for creating a vibrant flavor in Spicy Chickpea Stew? The richness of Spicy Chickpea Stew comes from a blend of spices including cumin, coriander, turmeric, and chili. This combination provides depth and warmth, with the ability to adjust the chili according to personal heat preferences, ensuring the stew caters to a wide audience.
  • Can I use canned chickpeas instead of dried for the stew, and how does it affect cooking times? Yes, both dried and canned chickpeas can be used to make Spicy Chickpea Stew. Dried chickpeas require soaking overnight and cooking until tender before adding them to the stew, which can enhance texture and flavor but adds preparation time. Canned chickpeas offer convenience as they’re pre-cooked and can be added directly to the stew, significantly reducing cooking time.
  • How can I adjust the consistency of the stew if it’s too thick or too thin? If the stew is too thin, mashing some of the chickpeas directly in the pot can help thicken it naturally. For a thinner consistency, add more broth or water until you achieve the desired level. These adjustments are simple and allow you to customize the stew’s texture to your preference.
  • What vegetables can I add to Spicy Chickpea Stew for additional flavor and nutrition? Spicy Chickpea Stew incorporates a variety of vegetables for added nutrition and color, including tomatoes, onions, and bell peppers. For additional layers of flavor and wholesomeness, optional vegetables like leafy greens, sweet potatoes, or carrots can be included based on personal preference.
  • What are some serving suggestions for Spicy Chickpea Stew to complement its flavors? Spicy Chickpea Stew is versatile in its serving options. It pairs wonderfully with a side of fluffy couscous, rice, or warm flatbreads such as naan or pita for scooping. Garnishes like fresh herbs (parsley or cilantro), a dollop of yogurt, or a swirl of coconut milk, add a splash of color, freshness, and a cooling element that can temper the spice while enhancing the stew’s creamy texture.

Spicy Chickpea Stew is a reflection of culinary balance and nourishment, blending rich flavors, textures, and wholesome ingredients into one pot. This stew stands as a testament to the versatility of chickpeas when combined with a dynamic array of spices and vegetables, offering a dish that is not only hearty and fulfilling but can also be adapted to suit diverse palates and dietary requirements. From the warming depth of cumin and coriander to the vibrant kick of chili, each spoonful delivers a comforting embrace, making it an ideal choice for both cold winter evenings and as a refreshing summer meal.


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating